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This is a good list of many, many different diets out there, along with reviews: http://www.3fatchicks.com/diet/diets/diets-detailed/ I would probably start with choosing a few diets that fall into either low-carb, low-fat, or low-calorie, and discuss the similarities/differences. The HCG diet is pretty controversial right…
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There are a lot of great gluten-free food blogs out there if you take a quick search. http://www.elanaspantry.com/ is a good one, and I also like http://glutenfreegoddess.blogspot.com/ (I'm not celiac, but I have many friends who are.) Just keep in mind gluten-free substitutes for items can be much higher carb and/or…
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I don't know!! I have the same problem. Last night I ate at my parents for dinner -- so good, so much, so free. What I did was this. I faced the music. I came home and tried to remember what and how much I ate. I logged it all and even with exercise, my calorie count went about 500 over daily goal. It isn't fun to know,…
