JodyWittman

Oh, wow! You're doing great! I can't believe you can't tell. Lol. Keep it up; it definitely shows.

I wish this site had a "like" button.

Oh, I know that feeling. What helps me most is having this app on my phone. I've tried keeping a food diary, but I found it too tedious. With my phone, though, I already carry it everywhere, and it does pretty much all of the work. If you have a smart phone, my best advice is to GET THIS APP, and put in your entries as…

One thing my doctor told me is to start small with the exercise (if you're not already getting it). Take a five minute walk every day. Everyone has five minutes. If you're feeling good, keep going, and gradually build it into your day. That was a lot less intimidating than being told to run for an hour on a treadmill in…