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Oh, wow! You're doing great! I can't believe you can't tell. Lol. Keep it up; it definitely shows.
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I wish this site had a "like" button.
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Oh, I know that feeling. What helps me most is having this app on my phone. I've tried keeping a food diary, but I found it too tedious. With my phone, though, I already carry it everywhere, and it does pretty much all of the work. If you have a smart phone, my best advice is to GET THIS APP, and put in your entries as…
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One thing my doctor told me is to start small with the exercise (if you're not already getting it). Take a five minute walk every day. Everyone has five minutes. If you're feeling good, keep going, and gradually build it into your day. That was a lot less intimidating than being told to run for an hour on a treadmill in…
