Mewcenary Member

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  • 2000 kcal baseline for me, and any exercise I do, I eat! I have a Garmin HR monitor with GPS which helps track the calorie burn when out running, and that helps here. I originally tried this with a 1500 kcal baseline but it was too low, and found myself hungry all the time. 2000 was much more sensible (2,400 or so is my…
    in Food vs. exercise - your approach Comment by Mewcenary June 2012
  • Right here if anyone wants me ;-) 34 from Surrey. Just over a stone lost so far. I've always exercised primarily, be that from judo or running about, but over the last couple of years just ate far too much! Now combining the exercise with a 2000 kcal diet and it is working wonders!
    in Where you all hiding ?! Uk peeps Comment by Mewcenary June 2012
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