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I'd like to try! I need all the help & motivation I can get!
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I just tried w1d2 and did not do well. I think I need to try walking until I get to a point where I feel comfortable jogging. Does anyone else have trouble with the sides of their legs from the knees to their ankles? I had only walked 4 times before trying to start this program and weigh 245. I think I should give myself a…
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I did W1D1 yesterday. I think I'm going to have to repeat each week twice. I am so out of shape at 245 lbs. I did it though! My legs are sore today but I also did nautillus machines at the ymca when i finished which also has me so Created by MyFitnessPal.com - Nutrition Facts For Foodsre. I downloaded the podcast & plan to…
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I want to join too. I used to run track years and years and years ago but can't imagine running to my mail box now. (50 yds) I am hoping this works for me. The Support will be great!
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I want to join your group! I am currently working with a nutritionist and heading to the lap band in December. When my boys started school on Monday I started at the YMCA. My goal is to do some sort of exercise everyday. I work out of my home as a graphic designer & tend to eat when stressed. I do not have a supportive…
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I am sincerely hoping I can change my ways during this 6 month training period & not have the surgery. Spending the time and money to get into a routine will hopefully help me achieve my goals without having it. Thank You!
