watersoilair

Ottawa here! Would be up for meeting someone here in the city! And...wow, you've lost so much weight already! What's your caloric intake a day? How often do you work out a week?

Hi there, First off, congratulations! My mom has diabetes and severe heart disease. I'm determined lose this extra poundage of mine. Can I ask what kinds of foods you eat? I too want a lowish carb highish protien diet. I won't be working out as much as you. Cheers!:happy: