scottbhf

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  • It depends on your age. The rule of thumb is 220 - your age as your MAX heart rate. Then, during your workout you should stay between 50% and 85% of that max. Soooo, if you're 25... 220 - 25 is 195 max, so you should stay between 97 and 165. That's a wide range, obviously. Another rule of thumb is the "talking" rule. If…
    in how many (pluse beats per minute) when exercising???? Comment by scottbhf December 2010
  • It's not a contest. There aren't any loopholes. Eat less, move more. 2,100 calories or 1,900- choose one. Eat less, move more. 200 calories here or there are FAR less important than: Eat less, move more. We don't care, MyFitnessPal doesn't care, LoseIt doesn't care... the only one that this matters to is YOU. So, eat less…
    in Calorie budget on myfitnesspal Comment by scottbhf December 2010
  • Not a smoker, but used chewing tobacco for 25 years. Quit on October 10, 2007. There's no silver bullet, no magic elixir. You have to decide to quit, and quit. The first 3 days are a blur. You'll be an absolute wreck, and you'll think about nothing else. The next 10 days really suck. But the craves weaken and get farther…
    in Any smokers or Ex-smokers out there??? Comment by scottbhf October 2010
  • Try this, works for me- the next time you have a late night urge, try putting it off for 10 minutes. Stop, and tell yourself that you'll have something in 10 minutes. If you still feel like eating, have something. Try putting it off every time. If you deny-deny-deny, you'll subconsciously feel deprived and you'll binge. 10…
    in Advice to stop eating at night? Comment by scottbhf October 2010
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