Replies
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SW: 160 GW: 151
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161.5
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163.6
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166.7
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Was 169.8 for week nine. Sorry I forgot to post it earlier.
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173.0 Sorry it's a little late!
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178.3
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179.3 Finally in the 170's!!
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181.1
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188.2
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I did the challenge today, rather than tomorrow, and I used a triceps pull down rope at the gym, but the effect is still the same. I did 3 sets of 12 each for a total of 36, but could not handle the 20# weight. Had to switch to 15# for the weight.
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192.2 this week
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End of week 1= 192.9 :happy:
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6/4 195
