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When I started a couple of weeks ago, I Googled "low calorie, high protein foods" and made a list for the grocery store. Protein helps you stay full longer. Measure your food portions as best as you can and try to incorporate some form of exercise to gain calories back to eat if you need more calories. I am using the Couch…
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Thanks for both of your suggestions. I am still learning how to use this program and haven't figured out all of the features, yet. I think part of the issue, too, is that my family and I need to get better at planning dinners ahead of time to help me determine the required average amount of dinner calories. I don't want to…
