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maybe you need a re-feed day or something, like relax and eat 2200 one day and 800 the next. See if that helps. Have you tried intermittent Fasting? Or cut your cal's further? Have you re-adjusted your TDEE for your weight loss? Maybe your body is too used to the exact same exercise and food every day, you gotta switch it…
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If you want to run faster, you have to train faster (some of the time). You don't have to run 6 days a week, 4/week might be ok. You want a variety of workouts, for example tempo/threshold runs, hills & interval runs, and an easy pace long run. Check out the Hal Higdon free training plans online, and try the long distance…
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HI! Really wanting to quit is a great start for you. I've recently quit again. I'd smoked for about 10 years, and also tried to quit at least 6 times. The longest I've ever made it is about 3 months. I've only gotten thru the last two months by reminding myself that the need to smoke only lasts like 3 min. And then I…
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18 lbs
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So I'm interested in getting to a 17% bf to meet proper racing weight. I wrote a training facility near me to see if they'd test my bf. Here is their response "In regards to the testing you’re looking for, we can definitely do body fat %. This is performed using skin-fold measurements by calipers, which are then inputted…
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HIIII I'm type one too! Like poster above said- make sure your basal levels are right. You should not be going low too often. Also my endo has me treating lows with glucose tabs, which are about 5 g carbs/15 cal/tab, I take 3 for a low. That way it's easier to not overtreat. I would say that weight loss with type…
