We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im in!!!!
-
Bump
-
I use a HRM and its best to use the one that has the chest strap...u will get a more accurate reading of calories burned and consistant heart monitoring during your entire workout..
-
Both are important...i just joined MFP about 3weeks ago but i have been working out for 2 years and u wanna do at least 3 days of strength training a week..it will help to burn more calories as u build muscle...i go to riviera fitness and i do body pump on tues..thurs ans sat...and it definitely helps with my calorie burn…
