uneak26 Member

Im in!!!!

Bump

I use a HRM and its best to use the one that has the chest strap...u will get a more accurate reading of calories burned and consistant heart monitoring during your entire workout..

Both are important...i just joined MFP about 3weeks ago but i have been working out for 2 years and u wanna do at least 3 days of strength training a week..it will help to burn more calories as u build muscle...i go to riviera fitness and i do body pump on tues..thurs ans sat...and it definitely helps with my calorie burn…