Awesome4noreason

This is a list of neg cal foods that I eat: spinach cabbage brussel sprouts strawberries apples pears peppers cucumbers broccoli string beans celery ---make sure you drink lots of water according to your bodyweight. Water flushes salt chives Theres a whole lot more neg cal foods but more than likely I dont eat them. These…

I thought I was already on there. My bad Name: Jore MFP SN: JoreCade Starting weight 204

LOL! YEAH! WOOO!:drinker:

:drinker: No friends for you!

You should of added this smiley --> :drinker: instead of :flowerforyou: Its more fitting !

**Face Palm** **That was a horrible joke..awfully dark....what should I say?....** Good one Jules lol! yeah!

LMAO! You are no longer "Team Captain"! You have been demoted to "Secretary's Assistant"!

LOL Thanks!

HEY!...YOU CAN DO IT!!!

WELCOME!

lol Me too!!

I get off of the job at 530 so my last meal is at 4-430 and I eat apples everyday Exercise-1hr Strawberries Spinach Watch the sodium/Sugar/gluten/MSG/High fructose corn syrup/Saturated fat No sodas Water Only.... I guess these are the major contributors to my weightloss :.)

Ginger (for muscle soreness) My legs have been very sore lately, even on the days I don't exercise. My friend told me that my soreness stemmed from a lack of potassium. I think i'll try the ginger as well. Thank You!!