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yeah i typically ahe my workout done by 6 Am
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I did the same, from Sept to Feb lost a 100 LBS, I lost 15 before joining here. Keep it up. quote] In 2 days I will have been an MFP member for 20 weeks. And what a 20 weeks it has been. This morning I clocked in at 290 lbs, 90 lbs less than my weight on November 10th when I stumbled onto the MFP app playing around with my…
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I am in
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been there done that, it is the worst. At times i flet like cutting my leg off :(
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yeah i do too :(
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outstanding
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i ate the same thing for over a month worked great. if it works stick with it
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i just had 3 snickers minis :(
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outstanding, you look great
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yeah had a lot of good times at kent :-)
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grew up in Hudson graduated from kent State. rays still there? I gained a few pounds thier. :tongue: Live in St Paul now.
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outstanding:happy:
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right on, my trainer is very high on protien including good lean red meat. She has knocked 100 off me so I believe her.
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meat is great for you, i wouldnt worry. Lots of protien, just not processed meat.
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my personal trainer
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My left arm was paralyzed for a year from an injury playing football in college. Severed my radial nerve :(
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done and keep up the good work
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wonderful job, you look great
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wonderful, I had same issue and i finally broke through too
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superrrrrrrrrrrrrrrrr
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Just amazing, you look wonderful
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hang in there, lots more ruts to come just stick with it and bounce back. I have been batteling it 170 days and I am winning.
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there are many things that get better along the way :-) Enjoy the Journey
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i do 50% of the time :-)
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I am very sorry, some people can be real jerks. keep your chin up and show him :-)
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clear ones for sure :-)
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early morning is what i do like 4 AM :-)
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SSDD here :( exercise and work
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Money talks but it can't sing and dance and it can't walk ;-) :smooched:
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yeah my addiction to sweets :( Hate to tell you this pal but it is about us :( We need to be disciplined. i was great for four months lost 75 LBS, since middle of December i have given in to my sweet tooth adn held. I need to re focus somehow.
