Replies
-
Try reading some research on the whole question of protein/carb/raw/juice thing. Two I've found interesting are: The Four Hour Body by Tim Ferris and Why We Get Fat and What To Do About It by Gary Taubes. Not being able to continue to lose weight on raw or juice or the calories in/calories out idea, I turned to these…
-
You have NO reason to feel bad about telling this trainer you didn't want to work with him. As a personal trainer, I hate to hear trainers like this are allowed to keep working with clients and giving personal trainers a bad rap. This guy was just bad news all the way around and sounds, actually, like he had poor training…
-
I do have a solution! I'm an aquatics aerobic instructor and water aerobics is the perfect way to slide into fitness without out pain. Try to find classes in your area and begin slowly and take it easy until you know how your body will react. Many people in our programs have gotten fit and lost tons of weight. Water…
-
Remember that you don't have to go to the gym to do a nice little workout at home on these days when you can't get there. Even doing a Yoga video, stretch session or weights at home burns calories and relieves stress and you probably don't have to redo the do.
-
Since I teach aqua aerobics, I do that 4 or 5 hours per week. Cardio the rest of the week is dance moves (Zumba is fun) or other land classes. Also, I use free weights, as I am not a fan of machines even though I work in a gym and we spent tons of money on them. I like to stroll as I train my arms with free weights while…
-
Thanks for the reminder that obessing over eating one treat is way over the top and that moderation is always the key. I overserved myself this past weekend a bit one day, but jumped right back on the exercise and Cinch Shakes Monday morning and all is well.
