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lol (to someone's 3 words: science fiction movie)
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Hi. It took me 12 months. There are lots of postings about people wanting to go through 100 lbs. of weight loss together but I find precious little for people joining up to keep 100 lbs. off! Even though it's not easy and the dedication can drive me crazy at times, I have to remember that carrying that weight wasn't easy…
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I did a ton of stair climbing when I got started. 14 flights 5 to 8 times. I think the MFP calculator includes climbing stairs? If not, back then, I used this site to give me a breakdown of calories burned: http://fatburn.com/free_tool_activity_burn.asp climbing stairs. Just time yourself: about how many seconds does it…
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I just saw it too. It's amazing and I have questions. Very courageous. Did the weight come off too fast? Would slower weight loss have been better? I truly dont know. I guess it depends on where she goes from here.
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As incredilby challenging as losing the weight was, I have to agree with you. Maintenance is even harder because this is for life! Folks that are on the weight loss journey, please don't "diet" - diets don't work if you are wanting permanent change. Commit for life to the discipline that is going to be required of you,…
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132 lost and keeping it off? wow! i need to get with folks that are in maintenance mode too after serious weight loss because man is this a battle!
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I'll ask my wife who has taught middle school before for any suggestions and will post if she has any.
