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Freetrainers.com instructed me to train for 5 days and to rest for two. I have been going 6 days and I feel I have to go. The only time I don't go to the gym is on the day that I worship.
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I can relate and I say you can do anything you tell yourself you can do. Keep up the good work!!!
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Great Job.......I am encouraged!
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Hello, My name is Lori and I am a Teacher. I will tell you what often help my students that are faced with a challenge that they think is bigger than they are. 1. Don't look at the big picture in this. Take it one pound at a time. Sometimes when we know we need to accomplish something big we tend to think it will happen…
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I'm 43. 44 in September whoo hoo!!!
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I just got back myself after a entire year and I feel differently about the journey this time. Blessings to you for a great beginning. You Can do it!!!!
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I can be your friend......I need friends too. We can def.. Support one another in our endeavor to decrease self.:flowerforyou: :happy:
