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Try foods that are high in protein. Oatmeal for breakfast helps me and it's only around 150 calories. A spoonful of peanut butter, apples, bananas, yogart, etc.
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Here is my theory...muscles have memory, right? So if you had strength trained in younger years, then stopped, then started again, those muscles don't usually take as long to strengthen. However, if you never strength trained and now you are starting, you are basically having to "teach" those muscles versus "review" them…