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When it comes to getting under the blanket and comfort foods, I reach for the creamy hot cocoa with the mini marshmellows. 80 cal per cup if you use hot water. More for milk. you can make it thin to get more fill but really hot liquid helps. if you use the artificial sweeteners its even less cals.
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A new Old World brand Spinach and Feta cheese Chicken Burger. only 180 cal per patty. such great flavor and does not shrink up when seared in skillet or on grill. It tastes so good it does not need any condiment to go with it.
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my health coach warned me for the same she said drink more water.
