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My hubby is 6 2. When he was a fanatic, he was benching and weight lifting 6 times a week. His healthy weight was between 190 and 220. Now as he has passed 45, and his work load has increased from 40 hours a week, to 65 a week, his workouts suffered, and had no energy after work. He is at an all time high of 275 pounds. He…
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My husband, about the same age works out alot, be he lacks cardio. He started adding 30 minutes on the bike, but at night. No great effect. Since he switched the bike to 6 am, he started losing again. He is a big meat and potatoes guy. I have started boiling all meat. It tastes better than it sounds. You can boil and rinse…
