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I just started weight lifting a year ago. I love it, but struggle with the weight loss part. Feel free to add me for support and motivation.
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Feel free to add me.
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5'5" here and been weight lifting for over year. back on MFP. Happy to friend for support.
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Add me also if you would like.
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Hello and welcome from Oregon.
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most peeple cure it with intaking more water, but the best way is to drink gatorade like products due to it will put back what your body is losing. this always works for me.
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what is 30DS?
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Albany Oregon
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i dont judge