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Hey there, I feel ya. I am 5' 4" and currently weigh 134.5 (starting weight of 138). I keep having in my mind that I should be in the very low 100's, because I was there or below 100 for most of my adult life. I have researched, and researched and polled tons of ladies on this. I just need to realize that at 5' 4" any…
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wouldn't the water displace if it is filled to the brim? Or am I reading the instructions wrong? Thanks.
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thank you so much for taking the time to walk me through the goals stuff. Have a great weekend.
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This is VERY helpful. Thank you so much. I am not sure where to plug in my stats, do you mean on my ticker? I did go in and change that already.
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The only thing that worked for me to break my strong desire for sugar was to do the NO grains diet for 3 weeks. The first two days were hard, but after that piece of cake. . .oops, bad choice of words. I haven't craved a Reese's Peanut Butter Cup for months. . and that's huge for me. I used to grab one about 5 times a…
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Thanks. I really believe that the number on the scale won't concern me if I were toned and much more comfortable in my clothes. Especially at the waist line. I love to wear skirts, but my mid section sometimes looks like I'm 7 months pregnant. UGH!! So, health and comfort is a huge goal for me. Thanks again for your input.…
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Wow!!! Okay, so you've inspired me. I was having a rough morning and thinking "forget it, I'm just gonna go back to my eating and non exercising ways." THEN I saw this and I am challenged to keep going. Thank you so much. Keep up the good work, you look GREAT!!!!
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I join the site a year ago, and never did anything with it. Please add me. I came back from a recent vacation weighing more that I have ever weighed in my life. It's time to get serious. . .so I too am striving for a 1,200 a day diet and at least 1/2 hour of cardio 5 to 6 times a week. So far so good. I am using Slim Fast…
