101lizzie Member

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  • Thanks Nana for the very encouraging message! Can't wait to join you all and post my comments too!
  • Hi Everyone, my book finally arrived yesterday. Going to spend the weekend reading and hope to get started on Monday. Would love some feedback on how you are all progressing :-)
  • Hi All, I'd love to join you all too. Been reading about the NROL4W and have ordered the book, should arrive by the end of the week. I didn't do any resistance work in 2012, just cycling and jogging but results not that great. I also feel stiff a lot of the time so think a combo of resistance and yoga/pilates added to my…
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