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Keep reaching out to friends....and this community...we are all here to support each other...
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I too am 54 years old......The older we get the harder it becomes but we have a lot of experience on our side on how to keep going when things get tough. The weight did not go on over night so I suppose it will take us a while to take it off. I do this with my sister. Knowing that I have to be accountable everyday makes me…
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Go Organic... I have been a coffee drinker for over 35 years... The last few years I have switched to organic. It is much easier on the stomach. I also try to find the type which is Fair Trade meaning the small farmer on the other side of the world who grows the coffee is given a fair wage for his work. I drink it black…
