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Mine is similar to Elizabeth's. Lack of Motivation + Distraction = Giving Up Too Soon. But I have only fallen off the wagon twice (and only a little bit) in the month I joined, so I consider that a victory.
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I am a huge fan of raw chopped veggies and either Greek yogurt or hummus. I have a sweet tooth, but most of my snacking is a craving for crunchy and salty, so radishes and bell peppers are my go-to healthy snack. I keep a container of chopped vegetables in the refrigerator, so it is easy to grab. I also keep pistachios and…
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I thought of one more last night. I ride my bike 3-4 times a week for pretty long periods. I am looking forward to the day that my belly doesn't hit my upper thighs as I pedal. :(
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My car died a year ago and I have been walking, biking, and using public transportation ever since. It has helped get some additional exercise, just running necessary errands. We are on top of a fairly steep hill and it is a workout just to come home! It's good that you are thinking positively about the situation. :)
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These are all such amazing lists! I am working toward: Be able to hike for longer than 5 miles Be able to shop outside of the women's sizes Be as comfortable in sexy lingerie as in pajamas Bike the Freedom Trail A custom tattoo
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I have been putting this off for awhile, but this morning I got up early, cleaned the fridge out, cleaned the pantry, then made meal plans for a month, then made a grocery list based on my meal plans and on-hand list. My husband is on a Paleo style diet and I am closer to a mostly vegetarian Mediterranean style diet, so it…
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Oh, Elizabeth! That video is so incredible. I am sharing on my FB as I have a lot of yoga people on my FL. I know they will love it. And for everyone. It's one day at a time. You will have bad days, especially at first. But each day gives you a new start, so keep going.
