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I love my Polar F6 and I bought it at Sears for around $100. I have also seen them at Academy Sport for the same price. Created by MyFitnessPal.com - Free Diet Plans
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Springfield, TN Created by MyFitnessPal.com - Free Diet Plans
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Oops! My sweet little boy decided to help me type...I was saying that I didn't think anyone noticed that I was bringing my cooler with me everyday, but now no one in the office goes out to eat....they bring their coolers too and we eat together and walk when the weather is nice. :happy: Created by MyFitnessPal.com - Free…
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It is quick, easy and taste great (we think), but fast food is killing us. One of the first things I changed was to STOP going through the drive thru and start planning my meals in advance so when I am hungry I can make a smart choice. I carry a small cooler with me when I am out with the children running errands or at…
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It is quick, easy and taste great (we think), but fast food is killing us. One of the first things I changed was to STOP going through the drive thru and start planning my meals in advance so when I am hungry I can make a smart choice. I carry a small cooler with me when I am out with the children running errands or at…
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Sounds great! I am all in...this challenge is just I was looking for. Thanks cc28655!! :happy: CW: 154 GW: 130 I've started walking every morning before the house wakes up in addition to my daily excerise routine. So far this week I am burning 800 calories (on average) and I am thrilled!! My goal is to keep this up and…
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This time next year I'll be at my healthy BMI/weight goal and doing things I only dreamed about...like going to the beach with my family and being happy in a bathing suit. I pray that by that time I will have been able to encourage others to change their life and put their health first. If just one person hears that…
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Thanks for the tip on brining your turkey...I am going to try it. :flowerforyou:
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Greeneyedmonster...what is a brine and how do you do it?
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YOU CAN DO THIS! Keep track of all your food and exercise on this site and be honest to yourself. Log every bite that you eat and move everyday. It will take hard work and determination, but you are not alone. We are all here to help each other achieve what we never thought we could...a brand new life. Believe in yourself…
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That was great! Created by MyFitnessPal.com - Free Calorie Calculator
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I love blue diamond or almond breeze. Both taste great and since replacing almond milk for regular milk I KNOW it has been one of the best choices I have made in changing my lifestyle. Watch rice milk...when comparing the labels, rice milk seems to have more sugar. I was also raised on vitamin D whole milk plus gallons of…
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Got it done...100oz. :bigsmile:
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Well said. Created by MyFitnessPal.com - Free Calorie Counter
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I'm in! Slow start...32 ozs. down.
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How do you do that?
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Hey, what happened to my ticker? Any ideas how to get it back?
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It's 8:20pm in Springfield, Tennessee (25 miles north of Nashville) and we are swimming in rain here. Under flash flood watches and really ready for it all to stop. Fisnished a light workout on the treadmill and ready to curl up on couch with hubby.
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YOU CAN DO THIS!!
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I totally agree with kelly_a. There is never a time to use swearing to get people motivated. My husband is a ISSA certified fitness trainer and he has seen tremendous results in his clients who are 200, 300, 400 plus pounds. In 5 months one client lost 60 pounds by pure hard work and dedication without us getting in her…
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Springfield, Tennessee
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GREAT JOB!! I know exactly what you are talking about...I can remember when I first started exercising and all I could do on the treadmill was 2 speed on a 0 incline for about 4 minutes. When I was able to workout longer and harder I was so pumped! Use this experience today to motivate you to push through those times when…
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I love them too! Have you tried the mini fudge pops? They are my favorite with only 50 calories. :bigsmile:
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Thank you...I can't wait to try these!! :flowerforyou:
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I watch it and love it too!! :flowerforyou:
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Here is our family's favorite... 1 whole chicken 1 T. olive oil 1 large onion 4 stalks celery 4 carrots 1/2 t. dried basil 1/2 t. oregano salt & pepper to taste 2 cartons (32oz) of reduced sodium chicken or veggie broth 1 bag whole wheat noodles In a large pot cook onion, celery, carrots & olive oil until soft. Add…
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WAY TO GO!! I am cheering you on...GO GIRL!! :flowerforyou:
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Sounds delicious! Fridays are all about Zumba & spin for me too!! :happy:
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Drinking a protein shake before your workout fuels your body and taking one after your workout repairs your body. Sometimes I add 1/2 frozen banana, 1 t. smuckers all natural peanutbutter and 1/2 c. almond milk to a scoop of chocolate protein powder in the blender. It is delicious and packed with good quality…
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Great men and women fall down, and great men and women get right back up! You can do it!! :flowerforyou:
