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Beautiful words...kimberjones!! I thank God every day for the life He has given me and that I am alive for 'such a time as this'. :flowerforyou:
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I am 5'4 and my goal weight is 130. More than the number on the scale, my biggest goal is for my BMI to be in the healthy range. Right now I am 27.3 and my target goal is 22.
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That was good!
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It is so much easier to blame someone else than to look in the mirror.
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I have a picture of myself before my weight loss on the refrig. and a picture my youngest son made for me working out at the gym taped to the door of our pantry. At the top it reads "My Mom is New". Those 2 things stop me in my tracks each and every time!!
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WOW! :bigsmile: That is how I feel at the end of each day when I see that number! It keeps me so pumped and helps me to stay focused. I type the number in at the bottom of my food diary each night and I use it as a reference point. There was a time the scales didn't move for 4 weeks and I went back to compare my foods and…
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Whole Wheat Flour Almond Flour Oat Flour Unbleached White Flour I use them all the time in combination...I love to bake and always take a recipe and try to have whole wheat flour as the main flour, but sometimes the texture is too dense for some recipes. I will use it in combination with unbleached white, almond or oat…
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56 oz. down just another 50 to go!!!
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I am in for 104
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We are praying for you. :flowerforyou:
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Our whole family is amazed and we are cheering for you!!! :bigsmile:
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Awesome job!! :happy:
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That is incredible! WAY TO GO!!
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9:45 100 oz. and I'm done! Today was harder to reach goal than earlier in the week.
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4:15 48oz. Back home and heading to the gym for ZUMBA!! :happy: I look forward all week to this great class and I hope I can make it through without having to leave for a potty run...
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I'm in for another 100oz. Lots of running around town today with the children. This should be interesting.....
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When you cut your sandwich in 1/4s. :flowerforyou:
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7:25 96oz. down. Yes, I have seen a big difference in my skin and just feeling lighter since I have been drinking more water. I have noticed other small changes and especially changes to my tummy. At first I didn't think much about it, but this morning I was shocked at how flat my stomach really looked. I normally have…
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I'm going to meet 100 oz. today....16oz down so far. :wink:
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Thanks for posting this!
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9:39 96oz. down...Wow, it has been one of those days! :ohwell: I'm ready to go again tomorrow. :smile:
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2:10...64 oz
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I'm in with 8 oz so far...
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104 ounces!!! Ready to go again tomorrow!! :happy:
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Did you know our bodies are made up of over 70% water! Even our cells can't grow without water and our organs can't function without water. Water flushes toxins out of our systems, cleanses our blood and keeps us hydrated. Many times we don't know our bodies are craving water until we are thirsty. By then we are already…
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The message in the song is GREAT and I have it on my ipod. It is just what I need to hear when I am exercising and want to ease up or stop altogether. This morning I played it over and over and pushed myself more than I have in awhile. I know that with each step I have taken to get healthy it has been life changing. Even…
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Off to the gym with 16 oz.. down.
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I eat them all...good quaility calories.
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96 oz. done. Lets do it all over again tomorrow!!:wink:
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I'm sipping as I type...64 oz. down
