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Have heard of Daniels plan. Have try the cinnamon trick too. Good stuff. Thanks!

We're now on week three and have a routine down. I now prep 5 bags for each day of the week. I modified the Big Blend Smoothie recipe a little using the same vegetable base but adding in 1/5 whole pineapple per bag, 1/5 whole avacado and 2 tbs chia seeds for protein and they are naturally filling along with several other…

Thanks for the responses. I've taken rere's advice and have been trying out the second smoothie recipe link. (shared below). It's day 2 and I have to say that I can feel a difference! I prepped 3 bags Sunday night for Mon, Tues & Wed of 3 different fruit bases (apple, mango, pineapple). Each recipe makes 32 ounces. Which…

Thanks a lot! Very helpful.

This is what I was going to suggest. Usually works for me.

My fiancé and I are in the same predicament as far and working far from home and minimal time left in the day. Plus we have children in sports so there goes most of the time in the evenings. We begin a workout regimen only to lose steam before its even hump day! I just joined this group and am really liking all the advice…