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Running outside will make a huge difference. I agree with mixing it up. For me running outside is adventurous. I have ran with no music, with music, and sometimes even a book on tape. You'll be amazed at all the cool things you'll notice around you while running that you might usually miss while driving or cycling. It can…
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I cannot say enough good things about the couch25k app. That is where I started and now I have ran several half marathons. It really works! When I got into running just the thirty second intervals were too much for me so I repeated a couple weeks before moving forward and that helped me not burn out. Don't worry about how…
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Thank you everybody! I am going to be honest in saying that reading these responses caused me to tear up a little bit! I started the morning off right and I am feeling good. Thank you so much for all the suggestions. I went ahead and ordered a food scale online and I will certainly check out those training programs as…
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Hey I'll join! This is just what I was looking for. With football every weekend I have found it exceptionally hard to steer clear of the beer, lol. Weigh-in log: Week 1 - October 1: 160.0 Awesome!
