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I think this is strictly personal choice. I weigh every morning at the same time. If there is an issue, I want to head it off at the pass, not after a week or two of doing something wrong. Conversely, if something is working great, I want to keep doing it.
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WOW!! You look fabulous!! Please share with us some of the things you have done to go from 190 to H-O-T! I started at 193 and am very motiviated by your pics!!
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Ahhhh....so that's what NSV stands for!!
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Is there a dictionary where the new people can look up the acronyms that are used? Like...what is NSV?
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I like to cut up an apple then sprinkle Stevia and cinnamon on it. Microwave it for 3-4 minutes. Tastes yummy! I am also a BIG fruit smoothie drinker. Frozen fruit, Vanilla Stevia, a splash of Fat Free Milk, and some Fage Yogurt. Blend and drink. Yummy....
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I tend to eat at my desk or in the living room. I do everything I can to make food about energy and not an ordeal nor a celebration and definitely not a reward for something I have accomplished. That has really helped me to rethink what I eat and why I eat.
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Definitely agree with you on many of those!! I want to wear sexy lingerie, get my very first tattoo, play golf, and I'm ready to meet and date some handsome men. I'm close to doing several of these and very excited!!
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My physician of 15 years referred me to another physician for HCG injections. Both are qualified MDs. I have been under their care since Nov. 2010 and had great success losing 56 lbs. Before I started the HCG I was under the care of a cardiologist for PVCs. I took heart meds every day. I had high blood pressure, sore…
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I'm fortunate, my family is very supportive. My daughter is very healthy and is so happy with my weight loss and the changes in my eating habits. My son is also supportive in a "that's cool" kind of way. No one ever tries to goad me into eating something I don't want nor do they try to tempt it. So, it has made my journey…
