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I used to be like that, weighing myself everyday and driving myself insane that the numbers would never change! Now I only weigh myself once a week and it's so nice to see significant chunks of weight coming off instead of nothing! This week I was convinced I had gained weight, only to jump on the scales and find that I…
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sounded a little unnecessarily agressive there about the cardio advice! Just going on what fitness professionals have told me in the past, surely by using weights when you have more fat you're just turning the fat into muscle which in turn is gonna weigh more?? Isn't it a good idea to burn some of that fat off and then try…
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i've heard that for losing weight cardio is better for buring the fat and to steer clear of the weights, maybe you should forget about the weights for now until you are nearer to where you want to be and spend more time on the walking and cardio activities which will help to burn the fat. This website is great by the way…
