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Hi Marjorie, welcome. I'm just back (day 2) and feeling motivated after a long downhill absence. Hope to see you around.
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Well, I think it's a decent question that I also have pondered. ie: Is oatmeal & almonds better than eggs & toast? Currently, I'm pretty stuck on 3/4 cups(74g) organic, steel-cut oats; water as needed (microwave/stir/repeat) add 3/4 c whatever frozen berries/berry mix I bought last. 1 Tbsp brown sugar. With 5 almonds on…
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Very impressed with the freedom and logic of this good advice. Admittedly, It is what I recently did at a beautiful evening out with my Mother. Full plate of gorgeous salad, wish I had thought of soup too, then healthy choices from hot food, broccoli, mushrooms, bean spout medley, and grilled skewered shrimp, then last…
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Disagree with last poster...don't feel you have to 'do it alone'... That is the best thing about message boards...the good, the bad, the ugly...truth of what we are facing. Maybe some people can always pull themselves up by their own boot straps...the rest of us can step out in courage and humility and ask for support if…
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Please stay with it!! think of how far you've come. To be honest...sometimes I have a binge, just because I used to binge everyday and yep, I still have that impulse... No matter what, I keep working on it as soon as I can return. I know I am doing so much better than I was last year at this time. I have only joined this…
