pulsate Member

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  • These kind of pills are iffy, and can be very dangerous. Pills that supress appetite and are made to help weight loss can have negative side effects long term.. I don't ever recommend them, simply because the more you take a medication, the more "addicted" your body gets to them. With this being said, the longer you're on…
    in Phentermine? Comment by pulsate June 2012
  • You can eat anywhere up to less than 200 calroeis of your target without it being considered "bad". It's in best interest to hit as close to your target as you can yes, but you have a bit of play room if you don't hit it.
    in How to say NO when you're within calorie limits Comment by pulsate June 2012
  • Normally I've been trying to just drink more water.. If you can drink a glass before your meals, and try drinking another during your meal, i find it tricks my body into that full feeling faster.. Apart from that the best thing I can suggest is portion control. Measuring your meal makes it so you don't over eat. Measuring…
    in How to say NO when you're within calorie limits Comment by pulsate June 2012
  • Hullo! :) I'm about 5'2, and have a first goal of losing about 30 lbs. Once I get there, I'll see how I feel and up the anty if need be. I don't want to be rail thin, but my goal is to be a head turner. :) I've been finding it a bit hard to stay motivated myself, but having the support and the people cheering you on always…
    in Whose trying to lose 20-30lbs? I need help. Comment by pulsate May 2012
  • I'll try and be in! haha. I have a life style, but I'll try to get in a bit more of workouts to help me out! Weigh in - 163.
    in 10lbs in 6 weeks challenge. 8th July 2012 Comment by pulsate May 2012
  • Amazing! You look so wonderful!!! :)
    in 93lbs lost [[With NEW pic.]] Comment by pulsate May 2012
  • What I've been trying to do is just the little things. I have a pretty busy life, trying to deal with a full time job, getting ready to go to college, family.. friends.. and always loving sleeping. I've focused a lot of my main goal to be on my food, since i don't have much time for extra activity. I keep in check with my…
    in whats your secret? Comment by pulsate May 2012
  • I agree. In all honesty, walking in the best way to go about losing exercise. so long as you're not sluggish, and walk and a fast enough pace to "feel the burn", then you're doing a great job. Machines are generally only good for toning up, and although important to do, not as important as the cardio. If you want…
    in Help! What is the best exercise/dvd/machine to lose weight? Comment by pulsate May 2012
  • Subway is always a great alternative. They have a lot of stuf for under 6 grams of fat, and so long as you watch your calories, you can have a 6 inch for about 300 calories. Vegetables are always good fillers, so loading a sandwich up with them helps curb the appetite. Places like the pita pit, or anything else related are…
    in Low Cal "Fast" Food Finds! Comment by pulsate May 2012
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