blaquebutterfly75 Member

<@nofishplease

eyes

Around 10 hours M-F 10-15 on the weekends.

You look as awesome as you are on the inside. I'm so proud of how you stuck witht this entire program and received tremendous results. Love you girl!!! You look AH-MAZING!!!!!

I notice from your diary that you eat a lot of processed foods and your sodium is relatively high. I would try to incorporate more whole foods, lower your sodium intake, and reduce your carbs, and add more protein.

Hi Eva! Congratulations and welcome!

I did increase my weight last night on legs. We'll see in about 6 hours if sorness sets in. I did get a good burn. 250 calories for 40 minutes of just legs. Tonight is back and biceps. I love this one. I think I love them all. LOL! I'll take a couple of FLEX pictures after the workout. LOL!

<---- Profile Pic. April 2012 - April 2013

Starting Phase 1/ Week 3 tonight. I'm excited about changing up some of the exercises. I was a little disappointed that I didn't get that good soreness after my leg day last week. I think I need to up my weights tonight. Will let y'all know how it goes. Are y'all taking progress pics? I swear I see a LITTLE change in my…

I haven't measured myself yet. I usually wait a month in between measurements. I have lost 3lbs. in the first 2 weeks.

I believe they said they feel puffy because there has been muscle gain, but you're in the beginning stages of cutting (fat loss through cardio), so they feel extra big. However, by Phase 3, you've gained enough muscle and are doing so much cardio that the tranformation begins to appear. Goodbye fat, hello muscle!!!

Hi! Are you doing the Jamie Eason Live Fit Trainer?

Yes, I'm definitely ready for the change in exercise. Back and biceps was great last night. Those preacher bicep curls and killer. Tonight is leg night. My favorite one so far. I just hate how funny I walk to few days afterwards. LOL! I'm nervous about Phase 2 though. I've read where people feel "puffy", however, as long…

Last night was triceps and chest. I was able to increase my weight on most of the exercises, but those narrow push-ups are KILLERS!!!! I know the soreness is going to set in soon. Tonight is back and biceps for me. I love that workout. Are you ready for the change in exercises next week?

I'll be doing Week 2, Day 1 in about an hour. Will check in tomorrow and let you know how it went.

@nofishplease

I do about five minutes of cardio just to warm-up, weights, then my cardio session. I have to do weights first because personally, if I'm tired from my cardio session, I can't lift as heavy as I want.

At work.

I ate -10% TDEE to lose the last 10lbs. It was the slowest and most torturest process of the entire weight loss, but it happened and I know how to eat at maitenance now.

I'm so freaking proud to have you as a friend. You are such a beautiful person Dana, inside and out!!! :flowerforyou:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Yes, I eat them back. My body needs the fuel to get through my strenous workouts.

January 1, 2013

@RyanWilson : Jokester

I'm so proud of you girl!!! :flowerforyou:

I did and I noticed a significant amount of weight loss. And you're right about how the body metabolizes alcohol. Any kind of alcohol, even the sugar alcohol they put in chewing gum. I cut that out as well. Causes stomach bloating. I have nothing against anyone who drinks because I used to throw them back myself. :drinker:…

This could be, and I repeat, could be, a recipe for injury. I used to be completely loyal to Asics too. That is until all the aching, nagging injuries. I finally decided to get fitted at my local running shop and found out that the Saucony Triumph 10s are the BEST shoes for ME. I haven't had any aches or pains since. Let…

Your symptoms sound EXACTLY like mine when I was training for a half marathon last year. Exact same pain, location, exactly.

I really don't believe you should accept people that don't know their blood types. How can you truly motivate someone on their weight loss journey without that knowledge? Just looking out for you OP!

FEMALE 5'3" (Fun Size) 129 lbs. Hour-glass shaped Carnivore Brown hair Mole on left hand and vajayjay :smokin: Blood Type O+