paganigl Member

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  • I use this: http://i50.tinypic.com/353cz6e.jpg Intensity guidelines are: If you can hold a normal conversation during the activity, it's LOW. If you take a deep breath between sentences, it's MEDIUM. If you breathe between words or short phrases, it's HIGH. If you can barely speak, it's VERY HIGH. You cannot sustain 'Very…
    in How Many Calories is Bootcamp! Comment by paganigl January 2013
  • HAHA - you should ask Edgar about the mathematical proof I emailed him on the subject! I don't think he likes me right now :P
    in 1000 pounds by March 2!! Comment by paganigl January 2013
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