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Hi Kittyprius, Firstly well done for reaching out. Toddlers and Twins can't be easy and putting yourself first can be hard, time consuming and guilt ridden but worth it in the end, a happy mum, happy kids. Please add me too if you wish and happy for a group too.
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Great thread to find. Just started xfit but miss running so reintroducing it. Really useful info on what others do and how to manage it. I'm finding my legs are like lead after some xfit workouts. Running for me is a mental boost of outside quiet peace me time so I guess if I do gentle slow or short runs that's OK on xfit…
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so my 'gains' are probably hormonal changes, water retention and fat from a summer of boozey loveliness and lacksey daisical eating! If i Crossfit 3 times a week is it ok to switch in a 3 mile slow recovery run and a hiit session on off days? I miss doing those. Or is that over training. I used to do 3 x a week Instanity…
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New to Crossfit, completed a beginners course over the summer and now on 4 weeks of 3 times a week. I'm having a wobble, and yes its the dreaded BULK word! Any female crossfitters out there can advise and steady my nerves as my coach said trust the process the muscles (which i had none) have to come first to burn the fat…
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Yes add me too, had a few wheels fall off the wagon but kept up all phys. Mid c2 so getting used to macro's. Would be great to have other leanies for motivation Charlie
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Thanks for the add, finishing c2 soon and need to start the habit of logging to get used to post plan. Been off plan a bit over Xmas although kept up phys don't want to restart so will plough on through and keep going post plan so this groups is awesome Idea.
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Yes, totally agree with everyone else, it is always helpful to take advice from people who understand or have experienced what you are going through, no matter the issue. It actually will probably help them understand your advice more if they think you have empathy for thier problem through your own experiences. It is hard…
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Hi This is my second time on here to help maintain what i lost after babies so i've only been on a week and don't have any friends on here so i'd like to be friends, Why was your week so bad? I hope the weekend is more fun for you cx
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Hi I'm new too, so Hello. Firstly thanks for sharing your story. Having kids can totally turn your world upside down both in fantastically good ways but also, when it comes to your body, horrible ways. Being on here is a good step to taking control and getting to a place you are happy with, both emotionally and physically.…
