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My tip is - Whatever you put in has to be worked off in exercise. So check out the nutritional values for the foods you crave and see how many calories they include. That's the best way to avoid them. One meal from a fast food place usually is close to or exceeds my whole daily limit. Just not worth it. But if you do eat…
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My tip and it works for me, you need to let your body know that you're not starving it but eating more cals on a particular day. Still exercise on that day, but eat loads. If your cals are 1200 - eat 1400 - 1500. I make sure I earn those cals back with exercise and I don't eat crap, but it works. For me anyway and a couple…
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Naked and empty. Best way to get an accurate/consistent figure each week.
