af6173

I haven't ran in years, but I am starting to do a lot more running. My first race will hopefully be next month, 5K. Feel free to add.

Just keep at it. I have been doing this for two months and only work out twice a week. Another issue may be eating to few calories. FitnessPal warns me when I don't eat enough, which can make your body go into starvation mode. Just keep hitting your calorie goal and realize it is going to be a slow process.