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My Dr. told me to stay away from soy protein as well...I have fibroids and she said that soy transforms into something that mimics estrogen in the body. I drink a premixed shake for breakfast called Oh Yeah!, it's really tasty and it whey protein.
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Hi all...I'm Beth from NC, this is my first go a at a group. I'm 43, only 5' tall so every pound counts and I would love to lose 30-35 of the ones that I have :) . I have a very demanding job where I have everything in line but at home I am mess! I am not organized and having healthy meals ready at a reasonable time is my…
