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I try not to get on the scale more than twice a week. It's kind of like a "treat" to myself when I weigh in, because I have to physically restrain myself or I would get on it 4 times a day!! I find the best way to track my progress is actually measurements and the way my clothes fit. I have led a pretty sedentary lifestyle…
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Where is the best place to buy a HRM? At a sports store, like ****s, or online?
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So it looks like everyone agrees I should get a HRM to get an accurate calorie burn? I am fairly new to exercise, haven't done it since I was in college, and I have never tracked calories or calorie burn before so I am finding my way in the dark here :huh:
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Me too!!! And if I hear her say there is no modification for a jumping jack one more time, I am going to scream!!
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If you take one of the crystal light packets and order a glass of water and a shot of whatever alcohol you want to mix in, you can have this in a bar :wink:
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By the way, I'm on day 2, L1 and I would love to join the group if y'all will have me :smile: I just joined MFP last month and then fell off the wagon for a couple of weeks. I think it will help me immensely if I have a group to ba accountable to (and to share succes with as well).
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I do these on the bed instead of a mat...it's a lot easier on my back.
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Thanks everyone, very helpful...I think I need to invest in a heart rate monitor to get an accurate estimate it looks like (since everyone is different) :wink:
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I have been doing the 30 day shread off and on for about 2 months now. I travel a lot, so it's hard for me to do it continuously; however, I hope to make it all the way through soon :-) My point here is, I really like Jillian Michaels. I think she has workouts that provide results without having to spend hours in the gym,…
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I alternate one day shred and one day cardio (like walking or jogging). 30 days consecutively seemed a little much to me, especially since I have been pretty sedentary for quite some time. It seems to be working well.
