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LOVE, LOVE, LOVE the 30DS video. I completed it when I first started my journey, and it helped me tone up and get in a routine. I like that it was only about 25 minutes a day, and I was able to see great results. I now cycle through several of her other DVDs, and I jog and walk along with them and I am still seeing…
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Hate the Patriots and the Cowboys, but since I am a Carolina alumni, I harbor a special hatred for all things PUKE (for those of you who are not in the know, that means Duke and their rat face coach). GO HEELS!!!!!!
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Vegas for a week the middle of August
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Totally this, and NONE of my clothes fit....they are all too big (which is a good thing) :tongue:
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FYI - I NEED my birth control pills for my endometriosis. I did not choose to get endometriosis nor did I choose to be on birth control for the last 20 years. You should really do your homework before you make a blanket statement about a medication. There are many people who take the pill for medical reasons that have…
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not pathetic at all....my MFP friends are zwesome and keep me motivated every day. Feel free to add me :flowerforyou:
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I too struggle with anxiety and emotoinal eating, so feel free to add me! I'm on here every day (even when I should be working :laugh: )
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I used to travel a lot for work and I would make my own trail mix (with nuts and dried fruit) and pack sandwiches. I would also buy some 100 calorie packs. I know they are not the most nutritious thing in the world, but they are better than eating a bag of chips or a candy bar if I got the craving. I also take crystal…
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I look at old pics to remind myself of how I don't want to look anymore. Also, anytime I have a "bad day" I just get right back on the horse instead of telling myself that its all over. I have to remind myself on a daily basis of what I am working toward and why I want it so bad, but to me that is better than beating…
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I can't speak for the OP, but MFP recommends 1200 calories for me so you shouldn't assume she is not following the plan as recommended.
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This book has been sitting on my night stand for about a month since I bought it in the markdown section at Barnes and Noble. Guess I need to open it up and start reading huh? :wink:
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great job, way to go!!!
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What a great post and so motivating. Keep up the great work, and you should definitely be proud of how far you have come!!
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I have 10 tattoos, a double major degree from a top 10 school and a wonderful, high paying corporate job for 10+ years......guess I'll have to alert my family, friends and employers to the fact that I am classless and trashy first thing in the morning :smokin:
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Congrats to you for starting the journey. I've been on for about a month now (religiously) and I really enjoy being motivated (and providing motivation) to all my friends. Every day is not always good, but I like the "responsibility" I feel to log everything and interact with everyone. I haven't lost much weight, but I am…
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It depends for me. During the week, I typically track breakfast and lunch while I am eating, and then figure out what to have for dinner based on the amount of calories I have left for the day. The weekends are harder for me as I usually sleep in and don't eat breakfast. I try to track as close to real time as I can so I…
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I want in!! I just finished day 21 of the 30DS this morning (day 1 of level 3) so I should be done with that next Wednesday. I was super excited to see this as I was wondering what I was going to do when I finished 30DS and how in the world I would stay accountable. Thanks so much for getting it started. I think after I…
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Now that is some funny s***
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arms...nice strong arms so he can hold me tight
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I've only started 30 day shred (just started day 1 level 2 today, on day 11 of the series) but this ripped in 30 has peaked my interest. I'm looking forward to what everyone has to say.
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Mexican, any Mexican food.....all the cheese and salsa and onions and cheese and chips and cheese.....oops, got a little off track there :love:
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Once so far, but then again I have only been on religiously since 5/28....... But I do think it's healthy to reward yourself in some manner, so hit the chinese buffet for sure.
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Added :-)
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Great job, you look fantastic!!! I just finished level one yesterday and was a little upset that I haven't really seen any results yet, but after seeing this I am ready to push through. You should be really proud of yourself :noway:
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Hello and welcome dear! Feel free to add me, and way to go on the weight loss already. It is pretty brave of you to take a job that requires exercise, not sure if I would have the courage to do that, so kudos!
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Hey there....getting ready to add you now :-) Looking forward to sharing this journey with you, no matter how long it takes us!
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I used to do weight watchers but found that MFP actually works better for me. Just like MFP, when you exercise you can either choose to eat extra to compensate or not. I think everyone else here is right - I would not necessarily recommend a "diet" that includes fried chicken and candy bars as I think that sets you up for…
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Not sure I necessarily agree with this. Exercise is important for weight loss and for good health. I must admit, I used to live a pretty sedentary lifestyle. I exercise every day now, for at least 20-30 minutes and I feel tons better. I haven't lost many pounds, but lots of inches and I feel fantastic. I am a HUGE fan of…
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Breakfast. I never ate breakfast before, but now every morning I have some yogurt, fresh berries and a slice of wheat toast. It seems to be the perfect start to my day!!
