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okay then I will start with that!
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According to what this program says I shouldn't be doing less then 1200 no more than 1460. I try to stay in between that so I have a deficit for weight loss.
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my work out is usually 2 to 2.5 hours on Monday, Thursday and Fridays since, I work Sat, Sun, Tues and Fridays. I try to do 90 minutes of cardio to make up for the days I don't and on my weekday work days I try and get strength training in.
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I don't weigh my food. I pretty much know what is what by it's size.
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I try to always change up my routine! Thanks!
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I drink tons of water. water freak here! lol!
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Working on that at this time. I usually cross train.
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I know all of that, it's just frustrating at this point! Thanks for the support!
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tons of inches.
