Cjones1721

Hi I'm on camp foster. What base are y'all stationed at?

thank you :)

thank you to the both of you, that was very nice to hear. Yes the military helps the families out a lot with things like housing, school, insurance. I think my biggest problem is i can't see the change myself but everyone else can and i don't understand how i'm supposed to y et

i think that doing them seperately would be fine, i know that there is alot of people that do that. As far as abs I suggest plank, stability ball crunches, weighted side bends, and using ab machines in the gym. For legs, you need to lift heavy for these ones, squats, lunges, hip adduction, hip abduction, leg extensions,…

are you lifting heavy weights? what amount are you lifting? I'm not trying to be offensive or anything but if you want to lose fat you need to lift heavy.

if you really want to lose the weight, you need to not be afraid to lift heavy weights, alot of women believe the misconception that if you lift heavy weights you'll turn out looking like a man but you won't in fact you'll lean out a lot more. I would suggest doing strength training first and then cardio, but when you do…