rocknolive

Thanks Joylia! I definitely agree with you, I need to be better educated. I'll read the articles you suggested. I feel much better and truly appreciate everyone taking the time to post, it's been very helpful.

in HELP! Don't eat enough, won't lose. Comment by rocknolive January 2013

want to lose about 30lbs :)

in HELP! Don't eat enough, won't lose. Comment by rocknolive January 2013

Okay, read the article, lots of information! I will figure out my TDEE, Body Fat and BMR tonight. I am 5'6 172, 50 years old and I would say lightly active. Nothing consistant yet, bike for a couple of hours on the weekend. One or two Jazzercise classes during the week. Yes, I log, weigh and measure everything. Drinks too!…

in HELP! Don't eat enough, won't lose. Comment by rocknolive January 2013

rocknolive Member

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