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We all have bad days! Don't give up because of it,.you are doing great! Tomorrow is new day!!!
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That's when you need to quote that beyonce song(I think that's the artist). " Don't hate me cause I'm beautiful!" and then don't have anything more to do with them. not worth your time.
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The only thing that keeps me motivated for the long run of exercising is the benefits it offers me psychologically. Maybe some people are motivated to look good in a bikini or something(and that is nice:) dont get me wrong but the MOST benefit for me is the feeling of peace and calm and energy I have when excercising…