mccarthyand

Welcome! it matters not what others think only that you feel healthy and fit. Please feel free to add me as a friend and remember it takes 21 days to create a habit:bigsmile:

My suggestion is not conventional but get rid of the low fat stuff. Eat more fat and ditch the carbs you will not be hungry at all! You will be much more satiated and still stay within your calorie goal. Try it!!

You are in the right place! This approach will teach how to take responsibility for your food choices. You will become aware of the nutritional components of what you are eating and can develop a lifestyle that will be sustainable. Start slow and celebrate your success no matter how small at first. Just logging in and…