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I 've done talapia on the grill.. veggies packets (onions,red peppers & carrots with a little butter/lemon)put the fish on top & the grill at med.. for about 10-12 min.. the other one that our family like is: 4-6 talapia fillets 2 tblsp of oil with 2 tblsp of dijon mustard.. put a palm ful of italian seasonings & mix.…
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My hubby is doing it for loosing weight for the PRT for the navy.. ugh! it's horrible..He is sick of it.. He has tried all kinds of combinations. It does work tho'. Tho he is hungry, tired, light headed (no energy).. missing the imporant carbs & protiens someone needs. we watched the video "join the reboot"..
