vbjohn

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  • It sounds like you have the working out part down like you should. You should start tracking the calories that you eat now.. If you happen to have a smart phone it makes it easier with applications where you can just input your food item and the amount you are eating and there it is.. I personally use an app called Calorie…
    in New to the site...Hi! Comment by vbjohn November 2010
  • I agree with Megsta21 on the Whey Protein Type.. The Why Isolate is the most pure form of Whey Protein. That is what makes the Shakeologies good for you in the protein area. And by the way, through the end of the year, you can sign up to be a beachbody coach for free and then you get 25% off of your orders which will make…
    in Protein Powders Comment by vbjohn November 2010
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