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I should also mention that i'm not weight lifting but doing cardio three times a week. I meet the required protein intake recommended on my food diary. I will try increasing my protein to see if it helps, however, I don't want to overload on protein if its not necessary. I usually eat carbs before my workout and then after…
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I was under the impression that your body uses carbs as energy first and protein is the last thing you would want to burn since it could result in muscle loss. I'm a vegetarian and I eat about 59g of protein a day and on exercise days I would eat an extra 10-15 grams. Sodium could very well be a problem. I have been…
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I went pescetarian 1 1/2 months ago! I found it very easy though my knowledge of vegetarian recipes was small at the time its been growing and i've tried more new food the past month than I ever have. And I feel great! Theres no turning back for me. I will eventually go vegetarian but for now i'm keeping fish. Everyone,…
