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If you need any tips let me know :smile:
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Awesome start! Congrats!
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I did Medifast a year ago and lost 30 pounds. I maintained the loss and now I want to lose the last 40-50. Starting the plan again next week and would love to some new friends for support.
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First name: Dahlia Age: 39 (40 in June) State or Country: CA Starting Weight in MFP: 206 Current Weight in MFP: 175 Goal for year end (92 days left): 25 Plan to achieve that goal: Up cardio to 5x week and strength training 3x week. Keep calories under 1200 and carbs under 100. Feel free to add me and let's do this…
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I lost 30 pounds and then my weight loss just completely stopped. But thanks to tracking on MFP I've been able to maintain and not gain any weight back. I'm working hard to lose this last 50lbs by June and I could definitely use some support and would love to share some tips. Feel free to add me too :)
