antiwings

Exactly! People I work with don't seem to understand the difference. As a simple way of explaining why I don;t want to eat "work food" I just say no, I'm on a diet. Every week they tend to go "You sure you dont want a burger?" and "When are you going to quit this diet thing?" I enjoy eating healthily, and I feel so much…

I don;t know of one, but I would love to join! I want to go down two dress sizes before the 8th of december!

Basically, Plus has every game that WF has, but has extra things like a handful of more games, and tells you how many calories.

Maybe use an intensive mask? I use any herbal essensanses (really cant spell!)

Are calf raises, standing on tiptoes?

I'm exactly the same! I got to minuet 8 then died.... Or fell over out of breath. We;re just going to have keep at it and do the 8 mins every day until we can get to 9 mins then 10!!

If you loose it slowly, as in 1lb a week, and tone up then you should be fine!

You could of swapped your normal office chair for a excercice ball. It wont make you burn calories but you could tone up a lot using one!

For the skillet you could put your olive oil in a bottle, so that you can mist it over the pan rather then pour alot on. Or you can get low fat cooking sprays?

I'd LOVE to be a burlesque dancer! :)

I would, but hes more literate then I am. If I wrote it I don;t think they would take it seriously

It was actually Ann Summers, which is terrible as I always go to them!

Thanks everyone, it really means alot to me that you're cheering me up. I told my boyfriend and hes furious and is going to write a letter for me. Needless to say I wont be shopping there again! Thanks again everyone.

I should of, but I just felt so embarrist being there after she said that. :(

I've had people on here have ago at me before but if I don;t have time for breakfast or lunch I will tend to have a slimfast. I know it's not protein but it does have lots of nutrients and minerals.

Add an extra 30min cardio sometime in the week? Skip your cheat day if you have one?

I have to ask. How likely is it that she is going to be able to afford to buy her own food seeing as she is 19? I'm 20 and even though I work 30 hours a week, after I pay rent to my parents I barely have enough money to buy my own food. Besides, even if he does buy her own food, that doesnt stop parents, friends or other…

Eat more! You might be loosing weight on that, but you arn't developing mussle! You're starving your self on 450 cals!

I've personally tried the Fibre diet by holland and barret, and while I didn't think they worked in the long term, they gave me a lot of will power. I'm someone who snacks alot, so when I feel like snacking I would take the recommended amount of pills and I would be okay. To be honest I think it was more of a placebo…

My nurse said that I can let loose one day a week, but I have to pick between unhealthy food, or drinking. Needless to say I havent had a drink in months because I like chocolate! To be honest a cheat won't hurt you, and it can be healthy to have a take away once in a while to trick your body. I once stuck to a strict diet…

I've been told to walk up and down stairs, use a body brush dry before you shower, exfoliate and use a gental tan. Does thay help?

Work on bulking up rather then loosing fat :) Your fat will still go down but you'll look healthier from it.

For some I can get through the DVD, like I can do 1 section in Bollyrobics, but I can not get through the 5 step fat attack by Claire Richards! Just work on it, I get a little further every time!

I'm exactly the same :( Maybe eat 2000 cals for 2 days then go back to your goal?

I think as long as its nothing that can disturb neighbours and other people in your house, then it doesn't matter if you exercise late at night. Maybe try some yoga instead of the 30day shred for today?

I'm having the exact same problem while I'm at work in a fast food place. It's just so easy to pick at the food since theres not a lot there that I can pick at without feeling guilty afterwards.

Ooo biting my tongue would be good at work :) It's so tempting to pick at the chicken nuggets while working :(

I could try that, but Its hard working in a kitchen. I would forever be giving everything the stink eye, but maybe it would work while doing my weekly shop. :) Thanks for your help ^^

It was part of the therapy that I was given. The Idea was that the snapping would give you the pain that you needed from selfharming without actually causing long lasting damage. When I used to snap the band I would think, why do I want to do this to myself and gradually I didn't feel the need anymore. So, I'm hoping I get…

I love Anna Richardson :) Have you seen her series "my big fat diet show" ? http://www.youtube.com/playlist?list=PL29E3060908A95875&feature=plcp