KenRNhol22 Member

ugh I get that a lot too..

1810

bump

Kendra is my first name(Ken) I'm an RN (RN) and (Hol) is in my last name and I was 22 when I signed up. :) boring. :-p

Change your profile settings to active if they aren't already and don't count work as exercise. Exercise, to me, is outside of your daily routine (work, cleaning ect..) :)

WOW!!! AMAZING Job!

Awesome! And that dress is beautiful. I LOVE lace!

BEER. Cookies. omg cookies. Pizza. Really, one slice? Right..

oh and yesterday i drank my daily calorie allowance ... or more, in wine. boom.

Strawberry cream cheese butter braid for breakfast Prime rib, twice baked potatoe, green beans, vanilla bean caramel pretzel pie for lunch ham and cheese sandwhich, carrots, cottage cheese and triple chocolate pie for supper. WANT TO PUKE. I hear if you put "magic" in front of your food over the holidays it = 0 calories…

What I do is when there is the 30 second break during the work out I count my heart rate for the 30 seconds multiply it by 2. Then I take the highest heart rate I got and lowest and average them out. So if my highest was 180 and lowest was 140 my average was 160. I take the 160 and put it in calories burned by heart rate…

I'm on month one, week 3. It's challenging and I hate it while I'm doing it but when I'm done I love it! feel free to add me too!

Chinese and any type of fish. yuck yuck yuuuck.

bump. thanks!!

Gum. At 5 calories a peice I figure just chewing it burns 5 calories. My crystal light energy drink packets. 10 calories. I dont know why I dont, I just dont. Alcohol :/ which is not every day or even every weekend. At that time I'm trying to have fun and I dont want to have to log every beer, shot or drink I have. I do…

THEY HAVE IT AT HYVEE???????

I think so for sure! I lost 10 pounds to start with then quit loosing anything for a month or so, I quit taking my bc for 2 months and i lost 5 more pounds after I stopped taking it , didn't change anything with my diet or exercise. Started taking it again, took a week off of working out for my honeymoon, came back after…

bump!

I love them too! I chunk a wedge up and put it in my salad for 35 caloris vs 110 that a little shredded cheese would be :)

YOU GO GIRL! Awesome job!! :)

good for you on quitting!! I quit for about a month but sadly i started again as I started a new job and am getting married so I felt smoking would help with the stress. (HOPEFULLY can quit again after my wedding!) but.. what helped me was LOTS of gum! I found my running increased quite a bit when i wasn't smoking and I…

22 new-ish also. Add me :)

22. i'm new and no friends yet :.. add me!

8. boobs.. jealous lol

SPECIAL K BARS! My favorite are the fruit crisps.

hahaha me too!

I'm getting married NEXT SATURDAY!! I started working out and eating healthier (for the wedding, honeymoon and most importantly for myself to feel better) at the end of December and went from 142 to my current weight as of this morning 122. My goal is 120 so we'll see if i can get to that in the next week :) Good Luck.…